Training Tips & Fitness Advice
from Born Ready
Helping Helotes & Northwest San Antonio athletes train smarter,
eat better, and reach their goals — one honest post at a time.
HYROX Dallas Race Week: A Checklist From Our Helotes HYROX Floor
Racing HYROX Dallas Nov 18 to 22? A race-week checklist from the HYROX floor in Helotes: the taper, what to pack, pacing the first 1 km and doubles.
Your First Week of CrossFit in Helotes: What to Expect
Walking into a CrossFit gym for the first time is the hardest part. Not the workout. The door.
CrossFit vs HYROX: Which Is Right for You? | Born Ready
CrossFit vs HYROX, compared honestly by a San Antonio gym that offers both. Format, skill level, community, and how to choose (or do both).
HYROX Training Plan: How to Prepare for Your First Race in San Antonio
New to HYROX? Here is what the fitness race is, how the 8 runs and 8 stations work, and where to train for it in San Antonio.
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